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Some women might feel uncomfortable touching their scar or having someone else touch it. Then it’s time to start to address your scar.
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Together you can make a plan to get back to exercise or moving a bit more. Once you have clearance from your doctor you can consult with a pelvic physio. In the first 6 – 8 weeks after birth you will be getting settled into a new routine and trying to get as much rest as possible.
How to get core strength after vertical x section skin#
The first incision is usually made horizontally just above the pubic line cutting through the skin and subcutaneous layer (fat). There are 2 types of caesarean incisions, transverse (bikini line cut) and vertical ,which is usually only during an emergency. Having a caesarean section birth is a major surgery, although these days they are becoming more common practice. A few things to note before we talk about C- section massage.